If your answer is 1. and 2. then you are in good company!
Most runners hate the “other stuff”.
However, this other stuff can be the difference between running in pain or worse still giving up Vs running with proper form and efficiency.
Whether you are a newbie runner just starting your C25K program or a more seasoned runner chasing your next PB, we have something to keep you running happy – Injury Free!
Our mission is to guide you through your journey as a runner, help you build the strength and flexibility needed to navigate your way around the typical running injuries (yes, not always avoidable!). We aim to coach the right practices to help you steer clear of the typical running niggles and stay a runner for life!